|| The Sleepy Food Checklist
A rested sleep = a rested mind = a functional mind = a fertile mind.
Here are nine foods to help you sleep at night:
_Salmon
_Tuna
_Avocado
_Almond nuts
_Oats
_Mango
_Apple
_Milk / Yoghurt
_Chamomile Tea
The key: Moderation with Balance making sure to eat at least three (3) hours before bedtime to secure at least seven (7) to nine (9) hours of sleep for the night.
18.11.22
Here are nine foods to help you sleep at night:
_Salmon
_Tuna
_Avocado
_Almond nuts
_Oats
_Mango
_Apple
_Milk / Yoghurt
_Chamomile Tea
The key: Moderation with Balance making sure to eat at least three (3) hours before bedtime to secure at least seven (7) to nine (9) hours of sleep for the night.
18.11.22