Reviewing sources of energy from food and diet, we can see the contribution that carbohydrates can make as a source of fuel in the human body. We have also seen certain health impacts arising from the interplay between dietary fibre and the large intestine.
Now, we can take a closer look to understand more precisely how this interplay exists and what it means for us when we consider our choices of food, looking at the potential benefits that those food choices can offer the human body. Before we can contemplate the choice of food and the effects that it has on our gut and state of health, overall, let us first consider the constituent part of the gut that interacts with the food and food components.
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When we think of energy, what do we usually think of?
Sometimes, our minds automatically jump to the word fuel, that substance that is raw material that is processed and applied to systems that give us various outputs and help us to function in our everyday lives. The word fuel can be also seen in a figurative way, for example, persons can be the fuel to drive change. Regardless of what we know fuel to be, what is certain, is that we humans also are like systems that are driven on fuel and for us, this fuel is food. Food is that raw material which we all need that becomes processed when applied to our body systems and this fuel gives us the much-needed energy outputs that help us to function in our everyday lives. So then, when we think of energy, we really think about food as it relates to the human body. |
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