INTRODUCTION When considering our health and the decision to adopt a healthy lifestyle, though we may really want to make changes, sometimes, it may be quite difficult to make that transition. We may have very busy work schedules and may view any type of change as a drastic one, which may discourage us in our journey to pursue our health goals. Well, it is important to note, that identifying the desire to want to make that change is always the best place to start in that journey towards adopting a healthy lifestyle.
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3/8/2022 0 Comments THE NATURE OF FOODIntroduction
Food is that raw material, which we as human beings all need and this material becomes processed when applied to the human body systems and acts as the source of fuel; fuel that provides the body with the much-needed energy outputs to carry out biochemical and physiological functions within our daily environment, while supplying the body with nutrients most useful to support these functions. |
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