1. Before entering the supermarket, check the cupboard, freezer and refrigerator to see what ingredients you will need to purchase.
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6/2/2022 0 Comments THE GLYCEMIC INDEX# fibre# diabetes management# nutrition
4/22/2022 0 Comments TRACKING CALCIUM THROUGH THE BODYShort NotesInflammation What is it? Inflammation is a non-specific and immediate protective process that the body undergoes in response to various injurious or noxious stimuli. Such stimuli may include the introduction of a foreign body, such as a micro-organism, or it may result from physical trauma. INTRODUCTION When considering our health and the decision to adopt a healthy lifestyle, though we may really want to make changes, sometimes, it may be quite difficult to make that transition. We may have very busy work schedules and may view any type of change as a drastic one, which may discourage us in our journey to pursue our health goals. Well, it is important to note, that identifying the desire to want to make that change is always the best place to start in that journey towards adopting a healthy lifestyle.
3/8/2022 0 Comments THE NATURE OF FOODIntroduction
Food is that raw material, which we as human beings all need and this material becomes processed when applied to the human body systems and acts as the source of fuel; fuel that provides the body with the much-needed energy outputs to carry out biochemical and physiological functions within our daily environment, while supplying the body with nutrients most useful to support these functions. The Earth’s water occupies approximately 1,335,000,000 km3 in volume
The oceans altogether cover nearly 70.9% of the Earth’s total surface area. When it doesn’t cover the floors of the Earth, it moves in vapour to the capacity of approximately 12,900 km3, that is about 0.001 % of the total Earth’s water volume. There can be a considerable number of factors that may lead to chronic pain.
However, there may be a palpable connection between what we eat and chronic pain. Sometimes, we may be unaware that food quality may either enhance or impede the operation of the immune system. Some foods may trigger this system to overwork when it may not be necessary to do so. Other foods may keep this system in check, allowing it to only perform its homeostatic and protective role in the event of a threat. Let us explore then the various food options... ![]() Food makes up an essential part of our lives. It gives us the fuel that we need to complete important tasks during the day and night. But food not only provides us with that much needed energy, it also furnishes us with great deals of nutrients, both macro and micro nutrients. Macronutrients are the carbohydrates, fats and proteins contained in food and micronutrients are the vitamins and minerals that help to fortify the food. These nutrients are required for the repair of damaged cells, muscle build-up, focus and concentration. They are also needed for the protection of all the linings of the body, both inside and outside and also help to build up our defense mechanisms. These nutrients form the building blocks in our lives and these are the ammo which we need to provide the body with in order that the body can handle any stress that it may subject to and be able to respond in a suitable manner. |
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